Bigger Stronger LeanerVideos Tip: Most Common Pull-Up Mistake Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like. by Joel Seedman, PhD | January 14, 2017April 5, 2021 Tags Exercise Coaching, Tips Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation. This requires several components. Create ample t-spine extension. Pull to the sternum. Point the elbows straight ahead. The bar should NOT touch the chest. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner The Forgotten Exercise for Big Quads Advanced versions of this squat are anything but sissy. Take a look. Dr Sam Spinelli November 24 Bigger Stronger Leaner Tip: Increase Pull-Up Power With This Simple Plan This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look! Christian Thibaudeau July 22 Bigger Stronger Leaner The Zig-Zag Method For Serious Size The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there. Paul Carter July 10 Bigger Stronger Leaner Tip: The Perfect Way to Overhead Press This variation allows you to lift heavy without messing up your shoulder health. Check it out. Lee Boyce December 19
Bigger Stronger Leaner The Forgotten Exercise for Big Quads Advanced versions of this squat are anything but sissy. Take a look. Dr Sam Spinelli November 24
Bigger Stronger Leaner Tip: Increase Pull-Up Power With This Simple Plan This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look! Christian Thibaudeau July 22
Bigger Stronger Leaner The Zig-Zag Method For Serious Size The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there. Paul Carter July 10
Bigger Stronger Leaner Tip: The Perfect Way to Overhead Press This variation allows you to lift heavy without messing up your shoulder health. Check it out. Lee Boyce December 19