Bigger Stronger LeanerVideos Tip: Most Common Pull-Up Mistake Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like. by Joel Seedman, PhD | January 14, 2017April 5, 2021 Tags Exercise Coaching, Tips Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation. This requires several components. Create ample t-spine extension. Pull to the sternum. Point the elbows straight ahead. The bar should NOT touch the chest. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: The Worst Way to Do Push-Ups The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it. Joel Seedman, PhD August 26 Bigger Stronger Leaner Tip: Do Tom Platz Iso-Holds for Gains Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out. John Meadows January 17 Bigger Stronger Leaner Tip: The Upper Chest Solution Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs. David Otey March 3 Bigger Stronger Leaner 6 Heavy Bench Press Lessons Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep. Christian Thibaudeau February 3
Bigger Stronger Leaner Tip: The Worst Way to Do Push-Ups The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it. Joel Seedman, PhD August 26
Bigger Stronger Leaner Tip: Do Tom Platz Iso-Holds for Gains Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out. John Meadows January 17
Bigger Stronger Leaner Tip: The Upper Chest Solution Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs. David Otey March 3
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