Bigger Stronger LeanerVideos Tip: Most Common Pull-Up Mistake Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like. by Joel Seedman, PhD | January 14, 2017April 5, 2021 Tags Exercise Coaching, Tips Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation. This requires several components. Create ample t-spine extension. Pull to the sternum. Point the elbows straight ahead. The bar should NOT touch the chest. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Is Dry Needling Right for You? Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video! Dr John Rusin July 9 Bigger Stronger Leaner Straight Talk About the Fitness Biz In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz. Chris Shugart April 2 Bigger Stronger Leaner Tip: Strict Pause Pull-Ups Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down. Bronwen Blunt May 7 Bigger Stronger Leaner Tip: The Stability Ball Crunch Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work. Nick Tumminello August 31
Bigger Stronger Leaner Tip: Is Dry Needling Right for You? Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video! Dr John Rusin July 9
Bigger Stronger Leaner Straight Talk About the Fitness Biz In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz. Chris Shugart April 2
Bigger Stronger Leaner Tip: Strict Pause Pull-Ups Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down. Bronwen Blunt May 7
Bigger Stronger Leaner Tip: The Stability Ball Crunch Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work. Nick Tumminello August 31