Bigger Stronger LeanerVideos Tip: Most Common Pull-Up Mistake Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like. by Joel Seedman, PhD | January 14, 2017April 5, 2021 Tags Exercise Coaching, Tips Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation. This requires several components. Create ample t-spine extension. Pull to the sternum. Point the elbows straight ahead. The bar should NOT touch the chest. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Curls with 3-Second Negatives The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar. John Meadows January 28 Bigger Stronger Leaner 9 Tips for Dedicated Lifters Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips. Dan John August 19 Bigger Stronger Leaner Tip: The Most Brutal Hamstring Exercise Hit the back of your legs with this move. No weights required. Dan North July 14 Bigger Stronger Leaner Tip: How to Look Like You Lift It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle. Clay Hyght, DC July 6
Bigger Stronger Leaner Tip: Curls with 3-Second Negatives The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar. John Meadows January 28
Bigger Stronger Leaner 9 Tips for Dedicated Lifters Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips. Dan John August 19
Bigger Stronger Leaner Tip: The Most Brutal Hamstring Exercise Hit the back of your legs with this move. No weights required. Dan North July 14
Bigger Stronger Leaner Tip: How to Look Like You Lift It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle. Clay Hyght, DC July 6