Bigger Stronger LeanerVideos Tip: Most Common Pull-Up Mistake Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like. by Joel Seedman, PhD | January 14, 2017April 5, 2021 Tags Exercise Coaching, Tips Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation. This requires several components. Create ample t-spine extension. Pull to the sternum. Point the elbows straight ahead. The bar should NOT touch the chest. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Your Fitness Tracker Sucks Is your smart watch or fitness band giving you accurate information? Here's the latest science. Chris Shugart June 11 Bigger Stronger Leaner 8 Exercises for a Rock Hard Female Butt Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how. Christiane Lamy June 29 Bigger Stronger Leaner Deadlift Challenge: 405 x 10 Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too. Martin Rooney June 14 Bigger Stronger Leaner Tip: The Javorek Dumbbell Complex This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look. Christian Thibaudeau April 8
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