Bigger Stronger LeanerVideos Tip: Most Common Pull-Up Mistake Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like. by Joel Seedman, PhD | January 14, 2017April 5, 2021 Tags Exercise Coaching, Tips Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation. This requires several components. Create ample t-spine extension. Pull to the sternum. Point the elbows straight ahead. The bar should NOT touch the chest. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: The Glute-Ham Raise Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how. Mike Robertson August 15 Bigger Stronger Leaner Master the Squat 900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it. Dave Tate June 3 Bigger Stronger Leaner Double-Paused Deadlifts Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR. Greg Nuckols December 20 Bigger Stronger Leaner Tip: Ramp Up Your Prowler Training Change up your arm position and get more from your sled work. Here's how. Nick Tumminello October 25
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