Think of this exercise as a push-up that's mostly for your shoulders instead of your chest. It forces the shoulders to work hard to drive your body back using a natural arc and push angle.
The Push-Back Push-Up
Level 1: Drop down, explode straight back, and return to push-up position.
Level 2: Same basic movement, but put your feet up on a braced bench. Your abs will be screaming.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.