The neutral grip (palms facing one another) is the best grip to use if overhead pressing exercises are bothering your shoulders.
With the elbows pointed slightly forward instead of straight out to the sides, press the dumbbells using a neutral grip. Bring the dumbbells close together at the top without touching them.
More great bodybuilding tips from Charles Poliquin. This time, Charles discusses his favorite power foods, how much protein is needed, whether soreness is a good thing, and a host of other eye-opening topics.