Frozen shoulders, impingements, and rotator injuries all lead to shoulder immobility. And lack of mobility often leads to more lack of mobility.
Take two minutes before your workouts to keep your shoulders happy. Just run through these quick drills.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…