This is one of my favorite shoulder pressing variations. It's not only a great way to spice up your shoulder workouts and hit your shoulders a bit differently, but it also requires some additional core muscle engagement in order to maintain the offset load.
Although you can certainly perform this exercise using a dumbbell, do it with a kettlebell because its design really works well for this exercise.
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
This Tool Box series has become one of my most popular article sets to date, so why break with what's working? Here's the latest installment of this series designed to help experienced lifters fill in the blanks and learn the finer points of strength development.