Tip: Kettlebell Row With Rotation

The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.

Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
Complete 4 sets of 10-12 with a challenging weight.

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