Hold one side in an isometric contraction while the other arm moves through a dynamic (concentric and eccentric) movement. You then switch sides.
This simple modification not only helps you to create a new training stimulus, it also creates muscular overload by increasing the time under tension (TUT). By increasing TUT, you increase metabolic stress, a key mechanisms for growth.
related posts
Supersets for Super Results
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
One Mile to Ripped - Part 2
"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.