Blow up your lats with this simple modification:
- Start by hanging directly under the bar with your hips up and feet tucked under your hamstrings.
- As you begin to row, push away with your feet while keeping your hips up, aiming for the bar to touch your belly button.
This alters the bar path, placing more emphasis on the lats, and less on the middle traps and rhomboids.
related posts
Tip: Drop-Blocks for Maximum Growth
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Rear Delt Destroyer Sets
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
The 4 Most Abused Words in Fitness
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.