Blow up your lats with this simple modification:
- Start by hanging directly under the bar with your hips up and feet tucked under your hamstrings.
- As you begin to row, push away with your feet while keeping your hips up, aiming for the bar to touch your belly button.
This alters the bar path, placing more emphasis on the lats, and less on the middle traps and rhomboids.
related posts
Functionally Correct Calves
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
5 Reasons You've Stopped Building Muscle
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
I, Bodybuilder 5 - Transition - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Tip: A Leg Day Challenge You're Gonna Hate
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.