Adding banded tension to your shoulder work is guaranteed to trigger new hypertrophy gains. Just grab a couple of resistance bands and wedge them under the bench for overhead dumbbell presses.
The key is to lift the dumbbells all the way up to the top and hold them there for a couple of seconds in the contracted position of each rep.
related posts
Tip: Power Rack Wrist Rolling
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Rehab Gone Wrong
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Go Barefoot to Get Stronger
To get bigger and stronger, you may need to kick off the shoes and start from the ground up.
Tip: One-And-A-Quarter Reps for Triceps
Go through a full range of motion, then a quarter of the range of motion. That's one rep.