Adding banded tension to your shoulder work is guaranteed to trigger new hypertrophy gains. Just grab a couple of resistance bands and wedge them under the bench for overhead dumbbell presses.
The key is to lift the dumbbells all the way up to the top and hold them there for a couple of seconds in the contracted position of each rep.
Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?