The incline lateral raise is an isolation exercise for the side or lateral head of the delt.
- Lie sideways on an incline bench with a dumbbell.
- When performing the movement, don't let the dumbbell touch your body at the bottom. Keep the tension constant.
- Many people bring the dumbbell up too high, which only causes them to lose tension in the targeted muscle.
related posts
Contrast Training For Power and Explosiveness
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Powerlifting for Bodybuilders
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
Tip: Farmer's Walk Complex 2
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.