Choose a position that lets you get an end-range stretch of the targeted tissues. Start by oscillating in and out of end range for 30-60 seconds. These are small back and forth motions to extend the neural tone and resistance of the tissues being stretched to achieve a more extended end range.
Without taking the stretch off after the oscillation period has ended, you'll hold an end-range static stretch for 60-120 seconds.
Works Great For Pecs and Hip Flexors
This technique can be used for all muscle groups, but it works best with the anterior chain musculatures that are susceptible to chronic tightness such as the pecs and hip flexors.
related posts
Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Tip: Body-Build to Keep Strength Gains Coming
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
The Rule of Five
I remember lying on the incline bench. It was an "old school" incline bench: long, straight, and red, with footpads at the bottom so you're literally locked in from heel to shoulder for every rep.
Lifters Need to Lift More Often
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.