Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…