Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
related posts
The Five Elements
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
Injured? Squat and Deadlift Anyway
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Smart From the Start
"I wish I could have my first year of training back."
Tip: One Exercise Isn't Enough for Hamstrings
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.