Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
related posts
Big Bang-For-Your-Buck Exercises
Want to build great abs? Forget sit-ups. Want great biceps? Forget all those curls. Want a great chest? Forget the bench press. According to Chad, isolation movements are a waste of time. He's either nuts or a great visionary.
Evolutionary Fitness
What our genes teach us about diet and training, according to Dr. Art De Vany.
Charles Poliquin: 1961-2018
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Biomechanical Advantage Extended Sets - Part 1
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.