Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
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Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
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If you don't do what's best for your body, you're the one who comes up on the short end.
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