Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
Tip: Master the Sliding Lunge
Use this technique to make your regular barbell and dumbbell lunges work even better.
Tip: The Curl You Can't Handle
But try anyway because it'll add some extra bang to your guns... fast.
Build Brutal Leg Thickness
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Tip: A Tough New Way to Do Chin-Ups
Chin-ups are awesome. This is even awesomer. Yes, awesomer.