Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
No More Strong Fat Guys
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
9 Tricks for Consistent Workouts
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Brutal Trisets for Sluggish Muscle Groups
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.