VIDEO
Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
Set the working side knee down.
Keep your glutes tight and your core engaged.
Shrug up a little at the top of each rep.
Don't let your elbow get behind your body at the bottom of the rep.
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Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Do this before lower body workouts and dramatically boost the training effect.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.