Bigger Stronger LeanerVideos Tip: Half-Kneeling Single-Arm Landmine Press Tried every shoulder exercise? Probably not this one, which is also great for functional core strength. by Eric Cressey | April 17, 2018April 5, 2021 Tags Exercise Coaching, Shoulders, Tips Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises. Set the working side knee down. Keep your glutes tight and your core engaged. Shrug up a little at the top of each rep. Don't let your elbow get behind your body at the bottom of the rep. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner 5 Battle-Tested Strategies for Size and Strength James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive. James Chan September 11 Bigger Stronger Leaner Double the Pain You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules. Gareth Sapstead March 20 Bigger Stronger Leaner Tip: Save Your Knees Before You Squat Got knee problems? Do these three things to prevent the pain. TJ Kuster July 8 Bigger Stronger Leaner Tip: Think Small, Win Big Here's why setting small goals in the gym leads to the biggest payoffs. Jim Wendler March 19
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