Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
Tip: The 50-Rep Leg Day Finisher
All you need is one dumbbell and a hefty amount of mental fortitude.
Tip: Master the Standing Rollout
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
My, That's A Nice Snatch You Have... 1
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
20 Pounds of "Hollywood" Muscle!
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.