Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
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This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Dr John Rusin September 15
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Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
A strong core takes more than just ab training. Give this exercise a shot.