VIDEO
Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
Set the working side knee down.
Keep your glutes tight and your core engaged.
Shrug up a little at the top of each rep.
Don't let your elbow get behind your body at the bottom of the rep.
related posts
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.