Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.