Humans are made to move seamlessly through three different planes of movement: the sagittal, frontal, and transverse (rotational). The sagittal plane consists of forward and backward movement – running, squatting, deadlifting, rowing, etc. all occur in this plane. Many programs, including most CrossFit programming, is focused on this plane.
The frontal plane is made up of any lateral movement. Exercises like a lateral lunge primarily utilize this plane and should be part of any balanced program.
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Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.