If you find front squatting with the clean grip painful or simply don't have the patience to develop the flexibility for it, try attaching a pair of straps to the bar.
By using straps, the front squat can be more comfortable and ultimately more productive, allowing you to focus more on the exercise.
The act of pulling on the straps keeps your elbows up by acting as a proprioceptive tool, making it easier to maintain the rack position.
related posts
A litany of shoulder exercises that both fix AND build your shoulders.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.