If you find front squatting with the clean grip painful or simply don't have the patience to develop the flexibility for it, try attaching a pair of straps to the bar.
By using straps, the front squat can be more comfortable and ultimately more productive, allowing you to focus more on the exercise.
The act of pulling on the straps keeps your elbows up by acting as a proprioceptive tool, making it easier to maintain the rack position.
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When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.