If you find front squatting with the clean grip painful or simply don't have the patience to develop the flexibility for it, try attaching a pair of straps to the bar.
By using straps, the front squat can be more comfortable and ultimately more productive, allowing you to focus more on the exercise.
The act of pulling on the straps keeps your elbows up by acting as a proprioceptive tool, making it easier to maintain the rack position.
related posts
5 Years of Insane Gains
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.
Tip: Banded Close-Grip Bench Press
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Tip: Rest This Long Between Sets
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.