Fact: Up to 80% of runners are in pain on any given run, no matter the distance, intensity, or course. And there are some common dysfunctions that show up no matter if you're a dedicated runner, running occasionally for metabolic conditioning or cardio, or just preparing for a fun obstacle race. Here are some self-myofascial release techniques that will limit the most common running problems.
Calves
IT Band and Vastus Lateralis
Tibialis Anterior
related posts
One-Arm Barbell Eccentric Scott Curls
Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.
Tip: 6 Ways to Build Abs on a Rower
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
The Best Leg Exercise You're Not Doing
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.