Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position.
To increase your strength, do exercises like preacher curls and what I call "face-away cable curls" shown here.
related posts
Tip: The Most Dreaded Workout
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Jason Brown February 1
Tip: 4 Ways to Fix Chopstick Calves
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Alex Mullan December 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Dave Tate May 18
5 Knocks to the Weightlifting Head
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Chris Colucci March 6