You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind his back. But this chest stretch often does more harm than good. The dynamic oscillatory pec stretch is not only safer, it's more effective.
related posts
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Tip: The Squat You Should Be Doing
All types of squats have their benefits, but this one might just be the best all-around variation.
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.