The "bus driver" exercise is where you hold a plate at arms length in front of you and rotate slowly. It's a hugely underrated movement. It's an excellent way to finish the shoulder workout and make the joint more resilient to injuries.
Start with a 10 or a 25 and work your way up to 45 pounds.
related posts
Tip: Does Rest-Pause Training Actually Work?
Researchers took a look at it in this new study. Here's what they found.
Tip: Rethink the Dynamic Effort Method
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
Question of Strength 45
Q & A with one of the world's premier strength coaches.
Tip: The Home Gym Extras You Need
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.