This exercise is often used at the beginning of a regular deadlift workout to activate the nervous system, but it has several benefits. It hits the core musculature and it's even a tremendous movement for the traps and lats.
Grab the bar in the center with one hand. If it feels unbalanced as you reach the knee, put it back down and reset. Keep the bar as close to your body as possible during the lift.
related posts
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Hit your chest and abs at the same time with this tough exercise.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."