Compared to other free-weight lateral raise variations, this exercise puts the deltoid under tension for a greater portion of the range of motion, making each rep more effective. It also places greater overload at the top of the movement.
The Lean-Away Lateral Raise
Since the lean-away lateral raise is a unilateral (one-limbed) movement, it facilitates the recruitment of high threshold motor units in lifters with a large strength deficit, in beginners, and in long-limbed individuals.
related posts
Modify a classic exercise to really add some width to your delts. Here's how.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.