Use heavy negatives on the dip machine for triceps. I absolutely love doing these. It's an effective, safe way to overload your triceps with heavy loads.
Have someone help you do the concentric portion of the lift. Then do the eccentric or negative portion by yourself. Take a few seconds to lower the weight.
related posts
Exercises You've Never Tried 6
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Skinny Arm Cure
If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms!
The Injury Prevention Roundtable
Nobody cares about injuries (boring!) until they get one. That's too bad, because sooner or later your knee, shoulder, hip, or back is going to start barking like a coonhound on the hunt. Even babes aren't immune.
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.