The inverted row isn't just for beginners. More advanced lifters can use it to build massive forearms and crushing grip strength. Just use a thick bar or Fat Gripz attached to a regular bar.
Set up a thick bar in a rack or use Fat Gripz.
Get a good grip on the bar, pull, and pause for 1-2 second count at the top.
After 7 or 8 reps, you'll really feel it. Ramp it up by wearing a weighted vest if needed.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.