The inverted row isn't just for beginners. More advanced lifters can use it to build massive forearms and crushing grip strength. Just use a thick bar or Fat Gripz attached to a regular bar.
- Set up a thick bar in a rack or use Fat Gripz.
- Get a good grip on the bar, pull, and pause for 1-2 second count at the top.
After 7 or 8 reps, you'll really feel it. Ramp it up by wearing a weighted vest if needed.
related posts
Tip: Stop Overusing Belts and Wraps
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Stretching Gone Wrong
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Tough or Reasonable?
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Meet Eric Cressey
Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.