Your anterior core can never be strong enough. For the core-engaged dead bug, lie on your back with the hips and knees flexed to 90 degrees, and then pull a light band over your core/torso to engage the abs.
Exhale hard to get the ribs down, and think about "rolling" the pelvis back. Your back should be flat and pressed into the ground. From this position simply extend the hip and knee, focusing on keeping the back flat throughout.
related posts
Get Your "Push" Back
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Tip: The Best Bench Press for Athletes
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Exercises You've Never Tried 7
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Essential Waterbury
We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!