In the video, I'm demonstrating cable reverse flyes with a TRX attachment. Few people think about using a suspension trainer as a cable attachment. It puts a completely different spin on exercises like reverse flyes, Y-raises, face-pulls and even some great bicep and tricep exercises.
You can even put exercises together for some really smooth complexes and circuits. It's been a game-changer for me.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.