In the video, I'm demonstrating cable reverse flyes with a TRX attachment. Few people think about using a suspension trainer as a cable attachment. It puts a completely different spin on exercises like reverse flyes, Y-raises, face-pulls and even some great bicep and tricep exercises.
You can even put exercises together for some really smooth complexes and circuits. It's been a game-changer for me.
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Two-Day Workout
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.
Tip: Want Lats? Do One-Arm Barbell Rows
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Tip: The Best Cardio Machine in the Gym
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.