In the video, I'm demonstrating cable reverse flyes with a TRX attachment. Few people think about using a suspension trainer as a cable attachment. It puts a completely different spin on exercises like reverse flyes, Y-raises, face-pulls and even some great bicep and tricep exercises.
You can even put exercises together for some really smooth complexes and circuits. It's been a game-changer for me.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.