This one works best when using a cable column that has both a high and low setup. Place an EZ-bar attachment on the low cable and attach rope handles to the high cable.
A1 Rope Face Pull
A2 Rope Triceps Pressdown
A3 EZ-Bar Biceps Curl
Do 2-4 sets, 8-16 reps per exercise, resting 1-2 minutes before repeating the sequence.
Instead of doing EZ-bar curls, you can attach a single handle to the low cable and perform either face-away biceps curls or single-arm cable curls.
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in