This movement is best done off the floor, but if you're having trouble you can set the bar at about mid-shin level in the rack.
- Stand to the side of the bar.
- Bend and set yourself in the same position you would to deadlift (back flat, chest up) and pick it up just as you would a suitcase. Resist bending to the side. Stay straight.
- Keep your abs flexed and your lower back tight throughout the movement. If you start twisting, stop and take some weight off the bar.
Three to four sets of 5 reps is sufficient.
related posts
Beach Training for Performance-Oriented Lifters
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
Tip: The Most Neglected Chest Exercise
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Tip: Do HIIT Followed by Steady-State Cardio
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
How Long Should I Rest Between Sets?
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.