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Categories: Bigger Stronger Leaner Videos

Tip: Boot Camp Workout Overview

Tons of info here. Here's the breakdown:

0:15 Active Rest Concept
1:15 Squats and Kettlebell Hammer Curl
2:03 Speed Squat with Chains and Thor's Hammer
3:00 Jump Squat with Kettlebell and Wrist Curl
3:57 Backward Prowler Walk and Tire Striking
5:30 Bodyweight Squat

See the workout in action HERE.

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