This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
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Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
Tip: Test Your REAL Upper Body Strength
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.