This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
related posts
Different Destinations, Different Journeys
Get Functional, Get Structural, Get Started!
Tip: 3 Ab Exercises NOT for Newbies
Build pro-level abdominal strength with these advanced moves.
Tip: The Best Bench Press for Athletes
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
9 Things I Wish I Knew When I Started Bodybuilding
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.