This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
related posts
The Truth about Training Frequency
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Tip: Front Squat to Box
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Tip: A New Exercise For Big Traps
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
30 Things Waterbury Said
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.