This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
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You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
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This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.