This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
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But wouldn't it have been nice if we would've had a mentor, some experienced lifter to teach us how to squat and eat right? He would have saved us from years of slow gains.
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The Endurance and Hypertrophy Paradox
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.