Try this! Although you'll have to decrease the weight compared to what you'd typically handle on bent over lateral raises, the stimulation to the targeted muscles will be well worth it. Be prepared for your glutes and hamstrings to be thrashed while you simultaneously build your posterior delts.
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Tip: How to Do Chain Dips
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
See Chad Train
We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.
Tip: The Tempo-Challenge Leg Press
Get more out of the leg press with these three variations that increase time under tension.
Tip: Split Squat with Isometric Holds
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.