You can put bands around the end of the bar, but I like to attach one to the rack so that it's providing resistance at the waist during the movement. It also acts as a cue to "get your hips through."
Keep your knees barely bent during this movement, and use a controlled eccentric and a somewhat powerful concentric for each rep. You need to think about pushing your butt out and into the wall behind you while maintaining this "soft knee" position.
Hold the top portion of the movement for a second before starting the next rep. You shouldn't look like you're dry humping the band. Do 4 sets of 12 reps.
related posts
Tip: One Easy Move to Relieve Low Back Pain
Do this for 5-10 minutes per day to ease low back tension and soreness.
Tip: Build Biceps & Abs With the Inverted Curl
Target two muscles groups with just one super-effective exercise. Here's how.
Tip: The Right Reps for the Right Equipment
Choose rep ranges like this to organize your training for better gains.
A 12-Step Guide to a Flawless Power Clean
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.