Set the pins so that the bar rests on them a few inches above the chest. Press and hold the lockout for at least one second to take advantage of the peak contraction and then lower under control. Rest the bar on the pins for just a second before performing another rep.
Do 2 sets of 6-8 reps after your warm-up sets, leaving a rep or two in the tank on each set. Take 2-3 minutes of rest between sets.
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Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.