I've had some low back issues in the past, but this exercise takes that out of the equation via the chest support pad. It's a safer way to work through the entire range of motion.
Adding bands provides continuous tension which increases the intensity in the contracted position. Give it a shot!
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…