When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity diminishes as the lever arm shortens. All told, this causes your muscles to have to work harder for longer. That means more muscle growth.
related posts
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Joel Seedman, PhD April 27
Tip: Make Your Core Work More Effective
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Calvin Huynh November 9
The Hypertrophy Specialist
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Bret Contreras October 27
Tip: The Toughest Way to do EZ-Bar Curls
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
PJ Striet June 20