When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity diminishes as the lever arm shortens. All told, this causes your muscles to have to work harder for longer. That means more muscle growth.
related posts
My Shoulder Hurts: The Finest Whine
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Tony Gentilcore May 28
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Dr John Rusin August 8
The 5 Most Common Deadlift Mistakes
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
Will Davis December 7
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Dan Trink November 19