When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity diminishes as the lever arm shortens. All told, this causes your muscles to have to work harder for longer. That means more muscle growth.
related posts
Never-Ending Natural Gains: Neuro Type 3
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
The Cheat Workout
A new way to give your body and brain a break and rediscover the idiotic fun of training
Tip: The High-Pulley Face Pull
Bring up your rear delts, rhomboids, and external rotators with this movement.