When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity diminishes as the lever arm shortens. All told, this causes your muscles to have to work harder for longer. That means more muscle growth.
related posts
Pull-Up Strength: The Missing Link
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Tip: 3 Quick Mobility Drills for Lifters
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
9 Ways to Upgrade Your Workout
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.