This style of lunge is actually slightly better than the forward lunge when it comes to building muscle, partly because it's harder to compensate with the lower back, so your form is better.
If your goal is to build your quads, this reverse lunging style also beats the forward lunge, which is better for glutes and hamstrings.
related posts
The Truth about Training Frequency
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
12 Steps to the Perfect Clean
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
Tip: The Only Three Lifts
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Bench Press Grip: The Magic Number
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.