Building athletic glutes for sprinting (and looking good) isn't just about focusing on the gluteus maximus, but also the minimus and medius. Side walks and monster walks with a small band will really target these "forgotten" muscles.
For the side walks, think about tempo. Step out to the side quickly, but bring the other leg in slowly, really feeling the tension.
For monster walks, begin in the half squat position with your feet pulled apart as much as possible. After assuming this position, take small steps forward keeping your feet as far apart as possible. Perform 4 sets of 20 meters.
related posts
Five Movements to Make You Hate Life
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
See Chad Train
We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
Do This, Not That
Add these variations to your strength training staples and kick start some new growth and athleticism.