In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…