This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
Bulk Up, Cut Up! 3
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
Bodybuilding's Best Kept Secret
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.