This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
Tip: Hip Thrust Progressions
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Unleash the Power of the Jump Squat
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Exercise Form Doesn't Matter... At All
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Tip: Supported Strength – Dominate Single-Leg Work
Here's a clever way to go heavier and stay safer during unilateral leg exercises.