This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
10 Things to Do
New things to try out in the gym this week or in the kitchen tonight.
Tip: The Ultimate Overload Curl
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Smash 3 PRs in One Month
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
10 Combo Exercises That Aren't Stupid
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.