This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
Tip: Movement Prep for Olympic Lifting
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Symmetry Training for Size and Strength
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
3 Psych Skills for Strength Training
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Tip: Do Kelso Shrugs for Complete Trap Development
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.