This dumbbell press variation can be performed at any pressing angle, from decline to overhead. It builds shoulder and elbow stability due to the extra time keeping one arm locked out.
Even though there's an equal amount of load on each side, the pressing arm will track away from the midline of the body, creating a slight anti-rotation component.
How to Do It
- Press both dumbbells them up.
- From there, lower one dumbbell and press it back up as your opposite arm stay locked out at the top.
- Alternate back and forth between arms until all reps are completed.
related posts
Plantar Fasciitis Treatment: How to Stop Foot Pain
Make leg day great again. Here's a plantar fasciitis treatment that gets rid of the problem instead of just temporally relieving the pain.
The Best Core Exercise. Period.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Tip: The Sumo Deadlift From Deficit
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.