High and Low-Platform Wrist Curl
To take wrist curls a step further, try doing them seated on an adjustable platform, or just use two different surfaces: one high, one low.
Adjusting the height of the platform can influence the overload:
- A high-platform position where the hips are higher than the knees will overload the contracted position.
- A low-platform position where the hips are lower than the knees will overload the stretched position.
Try a couple of sets in each position and you'll feel the difference.
related posts
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
New research shows you can train just once per week and maintain gains. Now, how can you use that info to double your progress?
It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8th to May 21st.
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.