- Position yourself normally in a standing calf machine, but keep your whole foot on the platform.
- Shrug your traps up. Hold the top position for a full two-second count. This is important because the range of motion is short on this exercise.
- Keep your glutes and abs tight to protect the lower back.
A variety of set/rep ranges will work with this exercise.
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Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Do this on the your next off day to move better and feel better.