To get more range of motion on the barbell T-Bar row, replace the standard V-handle which can limit your range of motion and lock in your scapula. What you want to do is get those elbows further back.
Attach two free motion handles together and use that instead. This will increase the range of motion. Squeeze each rep for a second at the top of the movement to really light up the target muscles. To get even more range of motion, load up the bar with 25's instead of 45's.
related posts
Combine two killer exercises and get better at just about everything. Take a look.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.