To get more range of motion on the barbell T-Bar row, replace the standard V-handle which can limit your range of motion and lock in your scapula. What you want to do is get those elbows further back.
Attach two free motion handles together and use that instead. This will increase the range of motion. Squeeze each rep for a second at the top of the movement to really light up the target muscles. To get even more range of motion, load up the bar with 25's instead of 45's.
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Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.