T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: 40 Second of Athleticism

A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.

All-around athleticism is a combination of:

  • Movement Quality
  • Coordination
  • Strength
  • Speed

... in that order. The video shows all four being put to use in the gym.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago