Grip strength is a limiting factor in a lot of people's training. And there's nothing worse than having your grip give out on you before the rest of your body does when doing pull-ups or deadlifts. There are a lot of easy ways to develop your grip that won't burn you out. Remember, the ability to squeeze things intensely makes you stronger.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.