Grip strength is a limiting factor in a lot of people's training. And there's nothing worse than having your grip give out on you before the rest of your body does when doing pull-ups or deadlifts. There are a lot of easy ways to develop your grip that won't burn you out. Remember, the ability to squeeze things intensely makes you stronger.
related posts
Fake Strength: Stop Arching the Bench Press
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Tip: BFR for Big Arms
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Rack Em Up — Rack Pull Variations
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
From Brain to Biceps
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.