I got this complex from Glenn Pendlay, who prescribes it early in a training cycle to improve strength and promote hypertrophy. In the variation in the video I do:
1 Clean Deadlift
1 Hang Clean from below the knee
2 Front Squats
1 Jerk
Make the jerk really hard because your legs are extremely fatigued. Also, keep the bar in your hands a long time.
My 300-pound complex was my limit – exactly where you should aim to put your strength complexes. If you're a strong-ass mofo, this is the time to really get after it!
In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.