The biceps curl is a basic exercise that everybody is familiar with, but many lifters don't know how to do them as well as they think. These three tips will help you get the most gains from curls.
Mechanical tension is the main mechanism behind muscle hypertrophy (growth) and strength gains are joint-angle specific. So, maximizing mechanical tension throughout the entire range of your curl is essential to getting the most out of each rep. These three tips are meant to do exactly that.
James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.