Single-leg RDLs are great, but they often fail for some lifters who have poor balance and stability around the ankle, knee, and hips. If that's you, try this setup with the landmine.
The landmine allows you to push back against it. But what makes this unique is the loading. Using plates with handle cutouts allows you to load heavier.
Not hard enough? Simply use smaller plates, go from a deficit, or add a band.
Try this out for a new way to hammer that posterior chain while still giving you the proprioceptive benefits of unilateral lifting.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
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