Single-leg RDLs are great, but they often fail for some lifters who have poor balance and stability around the ankle, knee, and hips. If that's you, try this setup with the landmine.
The landmine allows you to push back against it. But what makes this unique is the loading. Using plates with handle cutouts allows you to load heavier.
Not hard enough? Simply use smaller plates, go from a deficit, or add a band.
Try this out for a new way to hammer that posterior chain while still giving you the proprioceptive benefits of unilateral lifting.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.