Tip: The Cure for Pancake Butt
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Tip: Build an Athlete's Core
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.