Tip: The Rocket Squat
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Nothing Works Like Sequential Training
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Tip: Unilateral Extended Sets for Upper Body Mass
Sounds weird, but it'll make you grow like crazy. Here's what to do.